Have you decided you need to finally put an end to your bad habit of smoking? If you did that’s awesome but did you know that if you didn’t quit smoking in a strategic way you will jump back to square one in no time? If so, it will be a dilemma and it will make things harder for you. You will have to battle with yourself within, to control this addiction over and over again. But what if there is a proper way to quit smoking? A way that will seal your bad habit for good? Here are some ways you could use to call quits to smoking.
The first step to stop smoking Perth is making a list of things mentioning why you want to quit. Whatever the reasons are, you should write them down and concentrate on them first. If the majority of the reasons are for you, the success chances of this are very high.
Finalize a date
You should set a date to put an end. A date which is about two to three weeks in the future is the best as you will have time to prepare for a smoke free lifestyle. You can achieve closure through this. You will remember the date if you select a date like a birthday or an anniversary.
Getting rid of triggers
You should collect all the lighters filters ash trays and left over cigars from your vehicles home and workplace and throw them away. So there will be nothing to provoke you to smoke again.
Feeding less nicotine
Once you have decided to stop you have to think about the after effects. If you are used to having a lot of nicotine intake before it will surely be hard for you when you quit. What you should do is, gradually lessen your intake before the date you decide to quit. If you are used to smoking 10 cigars a day try to make it 8 and then gradually lessen it closer to the set date.
Need a doctor
Discuss with your doctor about the smoking cessation aides such as nicotine replacement patches and gum or if you want to be extra careful ask your doctor for prescribed medication.
Be ready for battle
It’s always good to be ready to fight with yourself. Be ready to face yourself when the urge to smoke comes by using different strategies. For example if you’re used to smoking in the balcony of your house in the morning with your coffee switch to the garden and have tea.
Studies show best way to quit smoking is preparation classes for people who desire to say good bye to bad habits, and they are available around your block and you should join them as they can assure you of letting your bad habit go.If you badly want to quit smoking for good and make sure you never touch a cigar again you should follow these steps and achieve your goals.